I give my kids nutritional supplements every day. They take multi vitamins minerals every morning before school. It can fill in the gap of nutrition that they don't get from school lunches. Since the vitamins have vitamin C, zinc and other things that are good for building the immune system, it's a good idea for kids. It can help them by keeping them from getting sick so easily. In turn, that keeps me from getting sick because they don't get sick first. They get really good nutrition at home, but when they aren't at home I can't be sure of that. Giving them daily nutritional supplements gives me peace of mind. My son has autism, and has a very limited diet so the supplement is even more important for him. It gives him all the vitamins and minerals that his diet omits, so I know he will stay as healthy as possible. I find all of the nutritional supplements I need by going online to shop. I save time as well as money by shopping for them on the internet.