skin creams, skin care productsIt’s no secret that the sun’s UV rays hurt skin. Overexposure can cause cancer, wrinkles and sun spots. Your daily diet can have an effect on how your skin reacts to summer sun exposure. Vitamins minerals and antioxidants are very helpful to keeping healthy skin. Vitamin-B  and Vitamin-A are the best skin protectors. There are natural amino acids and metabolites in the body created internally which cannot be found in skin creams. Skin creams are better moisturizers than anything else but some are helpful. Do research before buying.

Skin care products in pill or food form work the best because they go directly into the blood stream. According to smartskincare.com, “Applying a cream with nutrients to the surface of your skin does not ensure that those nutrients actually penetrate into your skin cells. They may just "sit there" until your next shower.”

A person’s specific skin situation has a lot to do with how well skin creams work. Exercising, avoiding over exposure to the sun, wearing sun screen and keeping a balanced daily diet is the best way to protect yourself for the summer heat.