vitamins minerals, nutritional supplements

Some of the finest nutritional supplements in the world are created using raw vegetables.  In the Asian countries they get plenty of vitamins minerals and amino acids in their raw vegetables, but here in America some people are still really lacking the knowledge of what vitamins minerals and amino acids can do for your health.

The fresher the herbs the more vitamins minerals and potency you will receive.  For instance, how many people take vitamins minerals and other supplements and still feel sluggish.  That's because people need to receive the vitamins minerals and amino acids from a fresh food source.
 
Raw spinach has a high content of vitamins minerals and it's chocked full of Vitamin A/Beta Carotene, B1, B2, B3, B5, B6, Folate, also vitamins minerals such as C, E, K, and Iron.  Did you know that 1 full cup of spinach is only 49 calories? What more could you ask for in one food?  One cup of spinach contains 12% of the recommended daily requirements of protein!  If you knew how many amino acids were in Spinach you would definitely make it part of your regular diet!  So choose to eat a variety of fresh veggies every day and make sure to include spinach as one of your best sources for vitamins minerals and amino acids!